the guitar diet

I have found that there is a really nice fringe benefit to practicing guitar: I don't feel like, or even think about, food while I'm practicing. Since I mainly practice in the evenings, which is when I'm most likely to eat when I'm not actually in need of fuel, I've seem to have broken myself of the habit of mindless eating. Pretty much effortlessly.

Well, not entirely effortlessly. Practicing guitar requires effort. But it's a different kind of effort. A good kind, not a bitter kind.

A couple of those excess pounds have been lost too.

Now I think I'll practice a little more, then go read in bed.